🌿 Infrared light: a natural therapy for the body
Infrared light, long reserved for physiotherapy clinics and medical spas, is now emerging as a gentle, effective, and non-invasive solution for soothing the body and revitalizing tissues. Used in photobiomodulation devices, its penetrating heat acts far beyond the skin's surface.
🔬 How does infrared light work?
Infrared rays are electromagnetic waves invisible to the naked eye, situated between visible light and microwaves. Unlike a conventional heat source, infrared penetrates deep into muscle and joint tissues without heating the surrounding air.
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Spectrum used : mainly far infrared (IR-C), between 700 nm and 1 mm.
💆♀️ Recognized therapeutic benefits
Infrared is highly praised for its effects on physical comfort and recovery:
| Main benefit | Physiological effect | Common applications |
|---|---|---|
| Muscle pain relief | Relaxation, reduction of spasms | Lower back pain, muscle spasms, tendinitis |
| Improved blood circulation | Vasodilation , tissue oxygenation | Post-traumatic recovery , heavy legs |
| Reduction of inflammation | Increased nutrient intake , lymphatic drainage | Osteoarthritis, rheumatism, fibromyalgia |
⚠️ Precautions and optimal use
Although natural, infrared light requires controlled use:
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Recommended duration : 10 to 20 minutes per session.
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Safety distance : approximately 45 cm for lamps, or direct contact for portable devices.
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Sensitive areas : avoid direct eye exposure.
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Frequency : 2 to 4 times per week as needed.